Great North Swim - A Weekend Of Swimming.


Active Blu Sessions Go wild

Well it has been a great start to the open water season and even through the water took a bit of time to warm up, it has now reached a reasonable temperature.

I would like to say both thank you and well done to everyone that has already been taking part in the sessions at Active Blu`s venue on Lake Windermere.

Thursday Nights have seen record numbers turning up to get a coached session or just practice their open water skills. With the skills and Introduction to open water courses being packed with passionate, enthusiastic people wanting to improve their performance or just give it ago.

This weekend is the Great North Swim where Lake Windermere will see over 10,000 people take part in the event and swim its waters.

If you are after any last min advice, support, tips or just a friendly face, myself and a colleague will be at the Lake District National Park stand to offer any last minute help, alternatively come see us post event to let us know how you got on.

My advice for your event would be to:
1 - Stick to your event plan. Do not change your plans last minute.
2 - Know you have done everything you can in training, now its time to put it into practice.
3 - Keep calm and concentrate on your own personal goals and needs pre and during the event.
4 - Breathing correctly is the key to success, relaxed exhalation.
5 - Enjoy the event and smile lots.

Call me on: 07769150154 if you are having trouble finding me.

Thursday Night Training is on as usual - Feel free to turn up early and ask any burning questions you may have regarding the event.   

GOOD LUCK EVERYONE.

Comments

Post a Comment

Popular posts from this blog

Keeping it simple.

Image
Swim Smooth Squad - Perth   Today on Poolside - CSS Set - Week 9 of 10. Returning onto pool deck in Perth, after 6 months back in the UK was a fantastic opportunity to see just how much the swimmers had improved over their winter period. It was insightful and also encouraging to see just how many of the squad had developed. Many of the swimmers had not only improved their technique and swim times, they also had increased their confidence whilst in the open water. So the question is; How did they do this and how can we achieve those results? Firstly, it is good to know these people are normal, they have families, hold down jobs and have every day  commitments. Squad Session - Perth. The key: Is KEEP IT SIMPLE - get your training right and being consistent with it. If we look at the Perth Squads , we can identify how their training week works and make sure that you too are ready for next years Open Water and Triathlon season. Answer These...
Read more

Meeting Sue

Image
Sue Oldham – Getting better with age. "My advice to other swimmers, or non swimmers, is don’t put off doing things, life goes by so quickly and one never knows what will be around the corner so make the most of this time, it can never be retrieved”. (Sue, Oldham, 2013) An inspiration to many wishing to challenge themselves this year. Sue is an inspirational, modest Character, having only started swimming in her 40`s, She is best known as the oldest women to swim across the English Channel. At the age of 65 Sue entered the record books finishing her swim in 17 hours 11 mins. However the list of records, stories and amazing accomplishments is endless. Based in Perth Australia, I had a rare opportunity to catch up with Sue and ask her a few questions regarding her swimming back ground, who inspired her and her greatest Challenges to date. Emma:   “Please tell me about how and when you got into swimming”? Sue:  “ About 20 years ago a frien...
Read more

The ripple effect...

Image
The ripple effect.... The Great North Swim.  It is Tuesday Morning on the 17th June 2014 and I feel absolutely inspired, proud and amazed at what I witness over this weekend. Great North Swim - Sat Morning After a weekend commentating at the Great North Swim, I am compelled to write and congratulate everyone that took part. 10,000 swimmers took to Windermere over a 3 day period, all challenging themselves in different events from the half mile swim up to a 5km elite event on the Sunday.  The red wave heads out into Windermere.  Standing at the finish, I got to see people cross the line and witness first hand the amazing smiles and sense of achievement on peoples faces. Most people had never actually swam the distance in the open water before and others were swimming for a cause close to their hearts.  Finish Line commentary. What ever the reason you took to the water, the Ripple effect is enormous. So keep celebrating your achievements, ...
Read more