Prehab - Keeping healthy and Injury Free


DATE: 26th Nov 2017 - 2pm to 6pm. 

Venue: 315 Health Club, Lancaster.

At Active Blu we have a lot of athletes coming from around the country to see us about injuries they have suffered with whilst swimming. The majority of these athletes have had to stop or reduce their swimming load whilst they get advice, go for treatment and deal with the cause of the injury. 


Often theses swimmers and triathletes will come and see us for video analysis, to look at their swimming, to try and identify anything within their stroke that could be causing their injuries. Generally for the majority of these athletes there are common faults causing the issue, which we can often highlight, identify and then work on, with the relevant drills and technique that will reduce the risk of their injury getting worse or reoccurring. Obviously with anything like this, it is essential to also seek advice from a Physio or Sports therapist to get their opinion and advise too. 

The other area we highly recommend is dry land work. Prehab can be that essential session to keep you performing at your optimal, stay injury free, develop strength and flexibility, enhance your performance and keep training consistently. 




So here it is - Your opportunity to book onto a course and learn everything you need to support your swimming and triathlon training. We will be looking at pre swim / race warm up, body imbalances, any potential injury site for you as an individual, simple exercises to remain injury free, develop strength, gain flexibility and optimise your performance. To read more about the day check out this link and book here: Prehab Workshop 2017 

OPEN TO ALL



This is a must for every athlete wishing to improve their performance and reduce the chance of injury. 

Find out more - Prehab Workshop 2017 

If you have any questions or you want more details, please email emma@activeblu.co.uk. 

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