Well done and Thank you from all the Active Blu Team.

Well what a summer we have had in the UK, the weather has been amazing, the events have been really well organised and the achievements and results people have accomplished were fantastic.

Emma and Pip preparing for their race.
In May 2013 the water temp reached 11 degrees. The brave swimmers started to venture into the open water for their first swims of the year, all training or preparing for their season of races, events, challenges and goals.

The Active Blu venue has Britain's most breath taking views to swim from, in the heart of the Lake District we are lucky to have the stunning scenery as our back drop and our permanent training venue. 
Active Blu Venue
Active Blu saw record numbers join us for the Thursday Night Training Sessions on Windermere. The 21 sessions attracted people of all abilities and from across the country and the world. 

Thursday Night Sessions.

The OW courses and clinics also attracted vast numbers of Swimmers and Triathletes, the mix of theory and practical components offered the swimmers greater understanding of the sport and led to a marked improvement, these were not just shown by their times in the water but also their confidence.




Active Blu also saw successful results within the pool squad, with every member of the team reducing their swim times from anywhere between 5 - 7 seconds per 100m over a 10 week period. To get involved in the 2014 squad, check out: www.activeblu.co.uk


Video Analysis.

As winter draws near, it is a great time to hop into the pool and work on some of the issues you may feel hold you back in the water. If you need a little help - book in with me for a video analysis session and I will help you on your way. To book a session for 2014 email me at emma@activeblu.co.uk




I really just wanted to say a massive well done to everyone this season, we saw many of our seasoned athletes achieving great personal bests and others meeting their goals and personal challenges. I also wanted to thank our safety team, which are now the most highly qualified and experienced in the UK, as they has all now passed their BCU Lifeguards SESA award. So you are in good hands.
John and Frances - Safety Crew.
One last thing - Many of you know I am out in Perth helping with Coach Education, squad training and video analysis. I will run a weekly blog - with all the secrets from down under. Sign up for the latest Training tips, programmes and ideas at www.activeblu.co.uk.






Comments

Post a Comment

Popular posts from this blog

Keeping it simple.

Image
Swim Smooth Squad - Perth   Today on Poolside - CSS Set - Week 9 of 10. Returning onto pool deck in Perth, after 6 months back in the UK was a fantastic opportunity to see just how much the swimmers had improved over their winter period. It was insightful and also encouraging to see just how many of the squad had developed. Many of the swimmers had not only improved their technique and swim times, they also had increased their confidence whilst in the open water. So the question is; How did they do this and how can we achieve those results? Firstly, it is good to know these people are normal, they have families, hold down jobs and have every day  commitments. Squad Session - Perth. The key: Is KEEP IT SIMPLE - get your training right and being consistent with it. If we look at the Perth Squads , we can identify how their training week works and make sure that you too are ready for next years Open Water and Triathlon season. Answer These...
Read more

Meeting Sue

Image
Sue Oldham – Getting better with age. "My advice to other swimmers, or non swimmers, is don’t put off doing things, life goes by so quickly and one never knows what will be around the corner so make the most of this time, it can never be retrieved”. (Sue, Oldham, 2013) An inspiration to many wishing to challenge themselves this year. Sue is an inspirational, modest Character, having only started swimming in her 40`s, She is best known as the oldest women to swim across the English Channel. At the age of 65 Sue entered the record books finishing her swim in 17 hours 11 mins. However the list of records, stories and amazing accomplishments is endless. Based in Perth Australia, I had a rare opportunity to catch up with Sue and ask her a few questions regarding her swimming back ground, who inspired her and her greatest Challenges to date. Emma:   “Please tell me about how and when you got into swimming”? Sue:  “ About 20 years ago a frien...
Read more

The ripple effect...

Image
The ripple effect.... The Great North Swim.  It is Tuesday Morning on the 17th June 2014 and I feel absolutely inspired, proud and amazed at what I witness over this weekend. Great North Swim - Sat Morning After a weekend commentating at the Great North Swim, I am compelled to write and congratulate everyone that took part. 10,000 swimmers took to Windermere over a 3 day period, all challenging themselves in different events from the half mile swim up to a 5km elite event on the Sunday.  The red wave heads out into Windermere.  Standing at the finish, I got to see people cross the line and witness first hand the amazing smiles and sense of achievement on peoples faces. Most people had never actually swam the distance in the open water before and others were swimming for a cause close to their hearts.  Finish Line commentary. What ever the reason you took to the water, the Ripple effect is enormous. So keep celebrating your achievements, ...
Read more