Open Water Swimming - Feel the freedom, enjoy the feeling, take the plunge.

GETTING BACK TO WHAT WE LOVE...

Ok hands up, who has missed the feeling of the water running over their skin, the freedom that water provides and the opportunity to explore new places. 



I certainly had been missing swimming, so you can imagine how delighted I am to be offering opportunities for open water swim experiences and world class coaching again.  

We have been working hard to create 2 months of open water opportunities for you to come and get involved with. There is something for everyone - 121 sessions / Squads / Camps / Clinics and experiences in the heart of the Lake District.



We are also excited to announce Active Blu has a NEW permanent open water home base at Brathay Hall Trust. The venue is outstanding and we get to train in private grounds in a beautiful, idillic bay. Not only can we run our courses, training sessions and camps from there, you can also stay over in the accomodation, boosting some of the best views of the Lake District from in and out the water. 

Therefore please feel free to come get involved, develop your swimming, confidence, learn more about your stroke, with great personal feedback, training plans and an opportunity to explore the Lake. 

Everything you need to increase your performance, help you enjoy your sport, have less chance of injury. All from a venue you will fall in love with and maybe not want to leave!!!



Something for everyone. 

Small Group Clinics - This is a great opportunity for yourself and a group of friends or training buddies to tailer make the course you have always wanted. If you have a group of 4/6 people and want to come be coached, have a supported swim or even an experience check out the opportunities. You get to chat through exactly what you want and need pre booking and I will design the perfect half day for you. This often appeals to Channels Swimmers / Long Distance Swimmers / Friendship groups / Clubs / Coaches / Novice Swimmers.....Details and BOOK HERE CLINICS

Open Water Swim Camp - If you are keen to get away for a weekend in the Lakes or you are local and want to get some coaching advise, top tips to support your freestyle, meet like minded people and train for an event, challenge, whilst exploring the Lake. This 2 day course would be perfect for you. Not only are we offering up to 3 hours of swimming a day, we will tech you some great strength training techniques and mobility, which is guaranteed to reduce tightness, imbalance and increase performance. The combination of all the above and much more will over most people everything they are looking for in a great fun package. If keen check out the website and email if you have any questions. Details and 
BOOK HERE CAMPS

121 or 122 Sessions - As always if you want some stroke technique and development, a 121 session is ideal for some stroke TLC. I will offer you insight into your stroke that will enable you to make small changes that make a those big differences. Whether you are new to open water and want help to combat the anxiety or a performance athlete yourself. I am more than happy to support your needs and make it memorable, useful and most importantly leave with a feeling of having improved and understand what, how and why we worked the way we did. Details and Book here: 121 SESSIONS


Squads - On a Sunday evening we host 2 squad sessions, we ask that people can swim confidently 500m freestyle. This is open to everyone, the purpose of these sessions is to gain valuable open water skills,  whilst getting some stroke development tips, tactics and a good training session.
CAKE and TEA after the 8pm session is essential :) 
Squads are 4.30pm-6pm places still available - 6.30pm - 8pm - Squad FULL. Check out more details and Book here: SQUADS 



Emma Brunning - If you haven't been coached by Emma before, she works across the UK and World coaching athletes and Coaches. She is contracted to work for the ITU, BTF, Swim Smooth Trainer and runs Active Blu. She has devoted her life to the art of coaching and coach developments and her expertise if technical and open water skill analysis, Emma runs about 12 Video analysis sessions and week and has done for 10 years or more, so you can imagine, her ability to look at a swimmer and see patterns, know whats holding them back and then coach the swimmer in a way they can remember and embrace a new way of moving is like her 6th sense. ;)  Emma is very wholistic and not elitist although often works at the performance end of coaching. She will take into account if you are new to the open water, or if you train daily and have a high level of knowledge. She can also support you with any mobility issues, help resolve niggles/ injuries from stroke flaws and offer advise non strength and conditioning. However give her a shout if you want to talk anything through. 


 

Comments

Post a Comment

Popular posts from this blog

Keeping it simple.

Image
Swim Smooth Squad - Perth   Today on Poolside - CSS Set - Week 9 of 10. Returning onto pool deck in Perth, after 6 months back in the UK was a fantastic opportunity to see just how much the swimmers had improved over their winter period. It was insightful and also encouraging to see just how many of the squad had developed. Many of the swimmers had not only improved their technique and swim times, they also had increased their confidence whilst in the open water. So the question is; How did they do this and how can we achieve those results? Firstly, it is good to know these people are normal, they have families, hold down jobs and have every day  commitments. Squad Session - Perth. The key: Is KEEP IT SIMPLE - get your training right and being consistent with it. If we look at the Perth Squads , we can identify how their training week works and make sure that you too are ready for next years Open Water and Triathlon season. Answer These...
Read more

Meeting Sue

Image
Sue Oldham – Getting better with age. "My advice to other swimmers, or non swimmers, is don’t put off doing things, life goes by so quickly and one never knows what will be around the corner so make the most of this time, it can never be retrieved”. (Sue, Oldham, 2013) An inspiration to many wishing to challenge themselves this year. Sue is an inspirational, modest Character, having only started swimming in her 40`s, She is best known as the oldest women to swim across the English Channel. At the age of 65 Sue entered the record books finishing her swim in 17 hours 11 mins. However the list of records, stories and amazing accomplishments is endless. Based in Perth Australia, I had a rare opportunity to catch up with Sue and ask her a few questions regarding her swimming back ground, who inspired her and her greatest Challenges to date. Emma:   “Please tell me about how and when you got into swimming”? Sue:  “ About 20 years ago a frien...
Read more

The ripple effect...

Image
The ripple effect.... The Great North Swim.  It is Tuesday Morning on the 17th June 2014 and I feel absolutely inspired, proud and amazed at what I witness over this weekend. Great North Swim - Sat Morning After a weekend commentating at the Great North Swim, I am compelled to write and congratulate everyone that took part. 10,000 swimmers took to Windermere over a 3 day period, all challenging themselves in different events from the half mile swim up to a 5km elite event on the Sunday.  The red wave heads out into Windermere.  Standing at the finish, I got to see people cross the line and witness first hand the amazing smiles and sense of achievement on peoples faces. Most people had never actually swam the distance in the open water before and others were swimming for a cause close to their hearts.  Finish Line commentary. What ever the reason you took to the water, the Ripple effect is enormous. So keep celebrating your achievements, ...
Read more