Managing your energy - Making 'YOU' sustainable.
Well its January, we all hit it hard with New Year resolutions, best intensions and goals for the up coming year. It is certainly an exciting time for many of us. As a coach and coach developer, I am certainly aware of the positive energy that is about me, lots of emails and conversations informing me of new goals, aspirations and training loads. I also love this time of year, lots of people trying lots of new things (I am certainly included in this) With all these new goals and excitement, comes a busier then normal schedule, now we are fitting in a new activity, more training and further commitments to our already packed 6am - 10pm lives. As a coach and coach developer my job is to support the athletes and coaches I work with, to not only achieve their goals, but do it in a way that is unique to them, supports their existing way of life and to make sure it is manageable, realistic and most importantly sustainable. As a coach, athlete or practitioner y